Air-Fried Chicken Chatpata

Calories

150 kcal

Instructions:

Marinate the Chicken:
In a bowl, combine the chicken pieces with dahi, tomato ketchup, ginger-garlic paste, pink salt, oregano, peri peri masala, chicken masala, and egg white.
Mix everything well so that the chicken is evenly coated.
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes to 1 hour.

Air Fry the Chicken:
Preheat your air fryer to 130-140°C (about 266-284°F).
Place the marinated chicken pieces in the air fryer basket in a single layer.
Cook for about 20 minutes, shaking the basket halfway through to ensure even cooking.

Garnish and Serve:
Once cooked, sprinkle c

Health Benefits:

1) High in Protein:
Chicken is a great source of lean protein, essential for muscle growth and repair.
2) Lower in Fat:
Air frying reduces the need for added oil, resulting in a lower fat content compared to traditional frying methods.
3) Rich in Flavor:
The use of spices like peri peri and chat masala provides a burst of flavor without extra calories.
4) Contains Probiotics:
Yogurt (dahi) adds probiotics, which are beneficial for gut health.
5] Controlled Sodium:
Using pink salt allows for better control over sodium intake compared to processed salts.
6) Low in Carbohydrates:
This recipe is low in carbs, making it suitable for low-carb diets.
7) Versatile:
Can be paired with salads or whole grains for a balanced meal.

Ingredients

100 grams chicken, cut into small pieces
2 tablespoons dahi (yogurt)
Tomato ketchup, to taste
1 teaspoon ginger-garlic paste
Pink salt, to taste
1/2 teaspoon oregano
1 teaspoon peri peri masala
1 teaspoon chicken masala
1 egg white
Chat masala, for garnish