Purely Plated

Healthy chocolate oats smoothie

These refreshing and nutritious smoothies are low in calories and perfect for a quick and healthy treat. Enjoy your delicious and colorful smoothies!

Calories

Approximately 120 to 150 calories are present in this serving.

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Instructions:

1. Combine banana, almond milk, cocoa powder, rolled oats, and sweetener in a blender.

2. Blend until smooth.

3. Pour into a glass and Garnish with a sprinkle of cocoa powder or a few rolled oats.

Health Benefits:

The Low-Calorie Healthy Chocolate Oat Smoothie is a nutrient-rich option offering fiber for digestion, antioxidants for inflammation, energy from bananas, essential nutrients like potassium, calcium, and magnesium, along with protein, fiber, and healthy fats to keep you satisfied and reduce unhealthy snacking
Know Your Calorie

Ingredients

  • 1 small ripe banana,
  • 1/4 cup Milk of your choice,
  • 1 tablespoon cocoa powder (unsweetened),
  • 1 tablespoon rolled oats,
  • 1/2 teaspoon honey (optional).
Author

Ekta Gupte

Healthy chocolate oats smoothie

Nutritional Information (Approximate):

– Calories: 130 Kcal.

– Carbohydrates: 28 gram

– Protein: 3 gram

– Fat: 2 gram

– Saturated Fat: 0.5 gram

– Monounsaturated Fat: 1gram

– Cholesterol: 0mg

– Sodium: 50mg

– Fiber: 4 gram

– Sugar: 13 gram(naturally occurring sugars from fruit)