Purely Plated

Grilled Peach and Paneer Skewers for One

Calories

Approximately 200-250 calories per serving.

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Instructions:

Marinade: – 1 tablespoon olive oil – 1/2 teaspoon honey – 1/2 teaspoon lemon juice – 1/4 teaspoon red chili flakes – A pinch of cumin powder – Salt and pepper to taste Instructions:

1. In a bowl, mix together the marinade ingredients: olive oil, honey, lemon juice, red chili flakes, cumin powder, salt, and pepper.

2. Add the paneer cubes to the marinade, ensuring they are well coated. Let them marinate for about 30 minutes in the refrigerator.

3. Preheat a grill or grill pan over medium heat. Thread the marinated paneer and peach wedges onto a skewer alternately.

4. Brush the skewer with a little olive oil and sprinkle with salt and pepper.

5. Grill the skewer for 3-4 minutes on each side until the paneer is lightly charred and the peaches are caramelized.

6. Remove from the grill and garnish with fresh mint leaves, if desired.

7. Serve hot and enjoy your delicious Grilled Peach and Paneer Skewers!

Health Benefits:

Grilled Peach and Paneer Skewers offer a nutritious combination of protein from paneer, which supports muscle health, calcium for bones, and other essential nutrients. Peaches provide a boost of vitamin C for immunity, skin health, and overall well-being. Together, this dish offers a diverse array of health benefits, making it a delicious and nourishing option for a summer meal.

Ingredients

Author

Ekta Gupte

Based on the ingredients in the Grilled Peach and Paneer Skewers recipe, here is the estimated additional nutritional information for one serving of the skewers:

Nutrition Information for Grilled Peach and Paneer Skewers (per serving):

– Serving Size: 1 skewer

– Calories: Approximately 200-250 calories

– Carbohydrates: Around 10-15g

– Protein: About 10-12g

– Fat: Around 14-18g

– Saturated Fat: 4-6g (mainly from paneer)

– Monounsaturated Fat: 6-8g (from olive oil)

– Cholesterol: 15-20mg (from paneer)

– Sodium: 300-400mg (depending on added salt)

– Fiber: Around 2-3g

– Sugar: Approximately 7-10g (natural sugars from peach and honey)