Purely Plated

Tropical Mango Delight Bowl

187 Reviews
4.5/5

Recipe: To make the Tropical Mango Delight Bowl, you would need: – 1 ripe mango – 1 cup Greek yogurt – 1/2 cup almond milk – 1 teaspoon honey or agave nectar

Calories

One serving of the Mango Lassi Smoothie Bowl contains approximately 250-300 calories, making it a guilt-free indulgence.

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mango bowl 2

Toppings

sliced almonds, chia seeds, and fresh berries Simply blend the ripe mango, Greek yogurt, almond milk, and honey in a blender until smooth. Pour the smoothie into a bowl and arrange the toppings creatively.

Health Benefits:

This recipe is packed with the goodness of mangoes, which are rich in vitamin C and dietary fiber. Greek yogurt provides a good source of protein and probiotics, while almond milk offers a dairy-free alternative. The toppings of sliced almonds and chia seeds add a healthy crunch and an extra dose of fiber and omega-3 fatty acids. The entire combination makes for a nutritious and filling breakfast or snack

Ingredients

Author

Ekta Gupte

Here is the additional nutritional information for the Tropical Mango Delight Bowl recipe based on an average serving:

Nutrition Information:

– Serving Size: 1 bowl

– Calories: Approximately 250-300 (Depending on serving size and specific ingredients)

– Carbohydrates: About 35-40g

– Protein: Approximately 15-20g

– Fat: About 7-10g

– Saturated Fat: 2-3g

– Monounsaturated Fat: 3-5g

– Cholesterol: 10-20mg (mainly from Greek yogurt)

– Sodium: 80-100mg

– Fiber: Approximately 5-7g

– Sugar: Around 25-30g