Chicken Sweet Potato Cutlets

Calories

120 kcal

Instructions:

* Prepare the base – In a mixing bowl, add shredded chicken and mashed sweet potato. Mix well.
* Add veggies & spices – Stir in the onion, chilies, ginger-garlic paste, carrots, capsicum, spinach, and spices (red chili powder, chicken masala, turmeric, cumin, and salt).
* Bind the mixture – Add bread crumbs (or oats) and a little beaten egg if needed. Mix until everything comes together like a dough.
* Shape the cutlets – Take small portions and shape into round or oval cutlets.
* Cook –Preheat the air fryer to 180°C (350°F). Lightly brush or spray the cutlets with oil and air fry for 10–12 minutes, flipping halfway, until golden brown and crisp. ( Or Heat a nonstick pan, drizzle a little oil, and shallow fry each cutlet on medium heat until golden brown and crisp on both sides.)
* Enjoy hot with mint chutney or curd dip!

Health Benefits:

* Chicken – High-quality lean protein, supports muscle repair and keeps you fuller longer.
* Sweet Potato – Rich in complex carbs, fiber, vitamin A, and antioxidants; supports gut health and sustained energy.
* Veggies – Boost vitamins, minerals, and fiber intake.
* Shallow Frying – Uses minimal oil, keeping it light and heart-friendly.
* Balanced Snack/Meal – Combines protein, complex carbs, healthy fats, and fiber.

Ingredients

250 g boneless chicken breast (boiled & shredded)
1 medium sweet potato (boiled & mashed)
½ cup finely chopped veggies (carrot, capsicum, beans, spinach – whatever you prefer)
1 medium onion, finely chopped
2 green chilies, finely chopped
1 tsp ginger-garlic paste
1 tsp red chili powder
1 tsp chicken masala
½ tsp turmeric powder
½ tsp roasted cumin powder
2 tbsp coriander leaves, finely chopped
Salt to taste
2 tbsp whole wheat bread crumbs (or oats powder) for binding
1 egg (for binding, optional)
1–2 tsp oil for shallow frying