Healthy Papaya Coconut Pudding

Calories

140 kcal

Instructions:

1. Prep the base: In a blender, combine papaya, coconut milk, and honey. Blend until silky smooth.

2. Activate agar/gelatin (if using):
In a small pan, dissolve agar-agar or gelatin in water and heat for 1–2 minutes until fully dissolved. Let it cool slightly.

3. Combine: Add the slightly cooled agar mix into the blender and blend once again for 5–10 seconds.

4. Pour & Set: Pour into small bowls or ramekins. Refrigerate for 2–3 hours or until it sets to a custard-like consistency.

5. Garnish (optional): Top with shredded coconut, chia seeds, mint, or a few chopped papaya cubes before serving.

Health Benefits:

Papaya is great for digestion, rich in vitamin C, A, and antioxidants.

Coconut milk is full of healthy fats and provides a creamy texture without dairy.

Honey gives natural sweetness and has antimicrobial properties.

No refined sugar or preservatives, clean and wholesome!

Ingredients

1 cup ripe papaya (peeled, deseeded, and chopped)
1/2 cup thick coconut milk (homemade or store-bought)
1.5 tsp honey (adjust to taste)
1/2 tsp agar-agar powder or 1 tsp gelatin (for setting; optional but helpful in warm weather)
2 tbsp water (to dissolve agar/gelatin)