Vegetable Sweet Potato Paratha

Why It’s Good Post-Pregnancy:
This paratha is nutrient-dense, providing essential vitamins, fiber, and healthy fats, which support energy levels and overall well-being for breastfeeding women

Instructions:

Prepare the Dough:
In a large bowl, combine whole wheat flour and a pinch of salt. Add water gradually to make a soft dough. Cover and set aside.

Prepare the Filling:
In another bowl, mix the boiled sweet potato, mixed vegetables, cumin seeds, turmeric powder, garam masala, red chili powder , chopped coriander, and salt.

Assemble the Parathas:
Divide the dough into equal-sized balls. Roll out each ball into a small circle.
Place a spoonful of the filling in the center of the circle.
Bring the edges together to seal the filling inside. Flatten gently and roll out again to form a paratha.

Cook the Parathas:
Heat a skillet over medium heat. Place a paratha on the skillet and cook for 1-2 minutes on each side, applying a little ghee or olive oil, until golden brown.

Serve:
Serve warm with yogurt or chutney.

Health Benefits:

Sweet Potatoes: Rich in beta-carotene and fiber, aiding digestion and boosting immunity.
Whole Wheat Flour: High in fiber, promoting digestive health and sustained energy.
Vegetables: Provide essential vitamins and minerals, supporting recovery and lactation.

Ingredients

1 cup whole wheat flour
1 medium sweet potato, boiled and mashed
1/2 cup mixed shredded vegetables of your choice, finely chopped
1 tablespoon fresh coriander, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/2 teaspoon Red chili powder or Black pepper powder
1/2 tsp red chili powder
Salt to taste
1 tablespoon ghee or olive oil for cooking