Avocado Veggie Delight Sandwich

Why It’s Good Post-Pregnancy:
This sandwich provides essential nutrients like healthy fats, vitamins, and fiber. Avocado promotes brain function due to its healthy lipid content, and the rich combination of veggies supports overall recovery.

Instructions:

1. Toast the whole grain bread slices to your preference.
2. Spread mashed avocado on one slice of toast.
3. Layer with tomato, cucumber, carrot, red bell pepper, and alfalfa sprouts.
4. Place the other slice on top, smeared with hummus.
5. Season with salt and pepper.

Health Benefits:

– Avocado: Rich in healthy fats, supports hormone production and skin health.
– Whole grain bread: Provides fiber and helps in digestion.
– Vegetables: Packed with vitamins, minerals, and antioxidants to boost immunity.

Ingredients

- 2 slices whole grain bread
- 1 ripe avocado, mashed
- 1 small tomato, sliced
- 1 cup cucumber, sliced
- 1/2 cup shredded carrot
- 1/4 cup red bell pepper, sliced
- 1/4 cup alfalfa sprouts
- 1 tbsp hummus
- Salt and pepper, to taste