Ragi Vegetable Idli Recipe

Calories 180 Kcal

Why Ragi Vegetable Idli is Good for Pregnant Women:
Ragi is rich in calcium and iron, aiding bone health and increasing hemoglobin. Vegetables add essential vitamins and fiber for improved digestion.

Instructions:

1. Prepare the Batter: In a bowl, mix ragi flour, semolina, and curd. Add water gradually to form a thick batter. Set aside for 20 minutes.

2. Prepare the Tempering: Heat oil in a pan, add mustard seeds and urad dal. Once they splutter, add curry leaves.

3. Add Vegetables: Mix the tempering into the batter, add salt, baking soda, and vegetables. Mix well.

4. Steam the Idlis: Pour batter into greased idli moulds and steam for 10-12 minutes until cooked.

5. Serve: Let them cool slightly, then serve warm with coconut chutney or sambar.

Health Benefits:

– Rich in Calcium: Supports bone development and strength.
– Good Source of Iron: Prevents anemia and boosts energy levels.
– High in Dietary Fiber: Aids digestion and prevents constipation.
– Packed with Antioxidants: Offers protection against infections.

Ingredients

- 1 cup ragi flour (finger millet)
- 1/2 cup semolina (sooji)
- 1/2 cup mixed vegetables (carrot, peas, bell peppers, finely chopped)
- 1/2 cup curd (yogurt)
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1/2 tsp baking soda
- Salt to taste
- 1 tbsp oil
- A few curry leaves
- Water as needed