Purely Plated

Shish Taouk

Calories

250

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Shish Taouk

Instructions:

1. Prepare Marinade: In a large bowl, combine Greek yogurt, olive oil, lemon juice, garlic, paprika, cumin, coriander, cayenne pepper, black pepper, and salt. Mix well.
2. Marinate Chicken: Add the chicken cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat Grill or Oven: If using a grill, preheat to medium-high heat. If using an oven, preheat to 400°F (200°C).
4. Skewer Chicken: Thread the marinated chicken cubes onto the skewers.
5. Cook Chicken: Grill or bake the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve: Garnish with chopped parsley and serve with a side of whole-grain pita or salad.

Health Benefits:

High Protein: Supports muscle growth and repair.
Low in Saturated Fats: Promotes heart health.
Rich in Antioxidants: From spices like paprika and coriander.
-Contains Probiotics: From Greek yogurt, supporting gut health.

Ingredients

Author

Ekta Gupte

Nutritional Information (per serving):
Calories: 250
Carbohydrates: 4g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Monounsaturated Fat: 6g
Cholesterol: 75mg
Sodium: 290mg
Fiber: 1g
Sugar: 2g

This recipe combines flavorful spices with lean protein and healthy fats, ideal for a balanced diet. Enjoy your healthy Shish Taouk!