Sweet Potato and Spinach Tikki with Mint Yogurt Dip

Calories

250 kcal

Instructions:

Tikki:
1. In a mixing bowl, combine mashes sweet potatoes, sautéed spinach, green chili, onion, ginger-garlic paste, cumin powder, coriander powder, garam masala, red chili powder, and salt.
2. Add the flour and mix well to form a dough-like consistency.
3. Shape the mixture into small tikkis (patties).
4. Heat olive oil in a non-stick skillet over medium heat.
5. Shallow fry the tikkis until golden brown on both sides, about 3-4 minutes per side.
6. Remove from heat and drain on a paper towel.

Mint Yogurt Dip:
1. In a bowl, mix Greek yogurt, chopped mint leaves, lemon juice, minced garlic, and salt and pepper.
2. Stir well to combine.
3. Chill in the refrigerator for 15 minutes before serving.

Health Benefits:

– Sweet Potatoes: Rich in beta-carotene, fiber, and essential vitamins and minerals. They boost immunity and promote eye health.
– Spinach: High in iron, calcium, and vitamins A and C. It supports bone health and reduces oxidative stress.
– Greek Yogurt: Provides protein, probiotics for gut health, and calcium for strong bones.
– Olive Oil: Contains healthy monounsaturated fats and antioxidants.

Ingredients

For the Tikki:
2 large sweet potatoes, boiled and mashed
1 cup spinach, finely chopped and sautéed
1 green chili, finely chopped
1 small onion, finely chopped
1 tsp ginger-garlic paste
1 tsp cumin powder
- 1 tsp coriander powder
1 tsp garam masala
1/2 tsp red chili powder
Salt to taste
2 tbsp whole wheat flour or chickpea flour (as binding agent)
- 2 tbsp olive oil (for shallow frying)
For the Mint Yogurt Dip:
1 cup Greek yogurt
1/4 cup fresh mint leaves, finely chopped
1 tbsp lemon juice
1 small clove garlic, minced
Salt and pepper to taste