200 kcal
Multigrain Pita Bread:
1. Activate Yeast: In a bowl, mix warm water with sugar and yeast. Let it sit for 5-10 minutes until frothy.
2. Combine Dry Ingredients: In a large mixing bowl, combine all the flours and salt.
3. Mix Dough: Add the yeast mixture and olive oil to the dry ingredients. Mix together until a dough forms.
4. Knead Dough: Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
5. First Rise: Place dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Shape Pitas: Punch down the dough, divide into small balls, and roll each into a ¼-inch-thick circle.
7. Second Rise: Place rolled dough on a baking sheet, cover, and let rise for about 30 minutes.
8. Bake: Preheat oven to 450°F (232°C). Bake the pitas for 8-10 minutes or until they puff up and lightly brown.
Palak (Spinach) Hummus:
1. Blend: In a food processor, combine chickpeas, spinach, garlic, tahini, lemon juice, olive oil, cumin powder, and salt.
2. Adjust Texture: Blend until smooth, adding water gradually to achieve desired consistency.
– Multigrain Pita Bread:
– Whole grains provide sustained energy, fiber, and essential nutrients.
– Olive oil offers healthy fats beneficial for heart health.
– Palak Hummus:
– Spinach adds iron, calcium, and antioxidants.
– Chickpeas are rich in protein and fiber, aiding digestion and providing satiety
Ekta Gupte
Nutritional Serving Information (Approx. Per Serving):
– Calories: 200 kcal
– Carbohydrates: 34g
– Protein: 8g
– Fat: 6g
– Saturated Fat: 1g
– Monounsaturated Fat: 3g
– Cholesterol: 0mg
– Sodium: 230mg
– Fiber: 5g
– Sugar: 2g
Enjoy the wholesome goodness of this healthy and nutritious meal!