Semolina and oats waffle with vegetables:

Calories

Approximately 320 calories.

Instructions:

1. In a mixing bowl, combine semolina, oats, chopped blanched spinach, diced tomato, chopped onion, minced garlic, and shredded vegetables of your choice.
2. Season the mixture with salt, pepper, red chili powder, and a pinch of oregano. Adjust the seasoning according to your taste preferences.
3. Add buttermilk and ghee to the dry ingredients and mix well until you have a thick batter-like consistency. Add more buttermilk if needed.
4. Preheat your waffle iron according to the manufacturer’s instructions.
5. Once the waffle iron is ready, pour a ladleful of the batter onto the iron and spread it evenly.
6. Close the waffle iron and cook the waffle until it’s golden brown and crispy.
7. Carefully remove the waffle from the iron and place it on a plate.
8. Repeat the process with the remaining batter.
9. Serve the savory semolina and oats waffle hot with your favorite , sauce, or yogurt.

Enjoy this flavorful and nutritious savory waffle packed with wholesome ingredients and shredded vegetables. It’s a perfect meal option for breakfast, brunch, or a light dinner. Customize the waffle with your favorite vegetables and spices to suit your taste preferences.

Health Benefits:

Combining spinach, semolina, and oats yields a powerhouse meal rich in nutrients, offering a wide array of health benefits. Spinach is a great source of vitamins A, C, and K, iron, and antioxidants, supporting eye health, reducing oxidative stress, and enhancing immune function. Semolina, made from durum wheat, is high in protein and fiber yet low in fat, promoting digestive health and providing sustained energy. Oats are renowned for their high soluble fiber content, particularly beta-glucan, which helps in lowering cholesterol levels and stabilizing blood sugar. Together, these ingredients can aid in weight management, thanks to the fiber content that helps you feel full longer, prevent heart disease by improving lipid profiles and blood pressure, and support overall digestive health. This nutrient-dense trio is not only beneficial for maintaining good health but also versatile enough to be incorporated into various dishes, offering both nutrition and flavor.

Ingredients

1/4 cup semolina
2 tbsp oats
1/4 cup spinach, blanched and chopped
1/4 cup buttermilk
2 tsp ghee
1/2 tomato, diced
1/2 onion, finely chopped
3 cloves of garlic, minced
Salt, to taste
Pepper, to taste
Red Chili Powder, to taste
Pinch of Oregano
Shredded vegetables of your choice (such as carrots, bell peppers, zucchini, etc.)