Healthy Homemade Mayonnaise: Three Flavorful Variations!!

Calories

White Healthy Mayonnaise:
– Calories: 50-60 kcal

Chipotle Flavored Mayonnaise:
-Calories: 55-65 kcal

Mint & Coriander Flavored Mayonnaise:
– Calories: 50-60 kcal

Instructions:

White Healthy Mayonnaise

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust salt and lemon juice to taste.

Chipotle Flavor Mayonnaise

1. Add the basic mayonnaise to a blender.
2. Add the roasted bell pepper, chili flakes, mixed herbs, and chipotle sauce to it.
3. Blend until fully combined and smooth.

Mint & Coriander Flavor Mayonnaise

1. Add the basic mayonnaise to a blender.
2. Add the mint and coriander leaves.
3. Blend until fully combined and smooth.

Health Benefits:

– Paneer: Rich in protein and calcium, helps in muscle building and bone health.
– Hung Curd: Excellent source of probiotics, aids in digestion and immunity.
– Cashews: Good source of healthy fats, protein, and antioxidants.
– Lemon Juice: High in Vitamin C, boosts immunity and aids in digestion.

Mint & Coriander: Rich in vitamins and antioxidants, helps in detoxification and digestion.
– Bell Pepper (Chipotle Add-on): Rich in Vitamin C and antioxidants, helps in skin and immune health.

Ingredients

White Healthy Mayonnaise
100-150 grams diced paneer
1 cup hung curd
1/2 cup soaked cashews
2-3 tbsp lemon juice
Salt to taste
Chipotle Flavor Mayonnaise
1 roasted peeled bell pepper
1 tsp chili flakes
1/2 tsp mixed herbs
2 tbsp chipotle sauce (optional)
Mint & Coriander Flavor Mayonnaise
Handful of mint leaves
Handful of coriander leaves