Chocolate Banana Chia Pudding

Calories

180-220 kcal 2 serve

Instructions:

1.Mix the Base:
– In a medium-sized bowl, whisk together the almond milk, cocoa powder, and maple syrup until the cocoa is fully incorporated.
– Add the chia seeds, vanilla extract, mashed banana, and a pinch of salt. Mix everything together until well combined.
2. Refrigerate:
– Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
– Refrigerate for at least 4 hours, or overnight. Stir the mixture a couple of times during the first hour to prevent the chia seeds from clumping.
3. Check Consistency:
– Once the pudding has set and thickened to your liking, give it a good stir to ensure it’s evenly mixed. If it’s too thick, you can add a little more milk to reach your desired consistency.

4. Serve:
– Spoon the pudding into serving bowls or glasses.
– Add your favorite toppings such as sliced bananas, fresh berries, chocolate shavings, nuts, or coconut flakes for added texture and flavor.

5. Enjoy:
– Serve chilled for a refreshing and indulgent treat. This pudding is perfect for a healthy breakfast, a post-workout snack, or a guilt-free dessert.

Tips:
– Sweetness: Adjust the sweetness based on your preference by adding more or less maple syrup.
– Chocolatey: For a richer chocolate flavor, you can increase the amount of cocoa powder or add a tablespoon of melted dark chocolate.
– Extra Creaminess: Use a blend of half almond milk and half coconut milk for a creamier texture.
– Varieties: Substitute the banana with avocado for a creamy, low-sugar option.

Health Benefits:

1. Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein. They aid in digestion, provide long-lasting energy, and support heart health.
2. Banana: Provides potassium, vitamin C, and dietary fiber. It’s great for muscle function and maintaining blood pressure.
3. Cocoa Powder: Contains antioxidants (flavonoids) that can reduce inflammation, improve heart health, and enhance mood.
4. Milk: Low in calories and naturally rich in vitamins like vitamin E, which has antioxidant properties.
5. Maple Syrup: Contains minerals like zinc and manganese and is a natural sweetener with a moderate glycemic index.
6. Vanilla Extract: Offers a touch of sweetness and has antioxidants which can protect against cell damage.

Ingredients

1 cup milk of your choice
3 tablespoons chia seeds
2 tablespoons cocoa powder
1-2 tablespoons maple syrup (or honey, agave syrup)
1 teaspoon vanilla extract
1 ripe banana (mashed)
Pinch of salt
Optional toppings: Sliced bananas, fresh berries, chocolate shavings, nuts, or coconut flakes