Purely Plated

Chicken Tikka Masala Lettuce Wraps Recipe

Calories

Approximately 150 Calories.

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Chicken Wrap

Instructions:

1. In a bowl, mix Greek yogurt, tomato paste, minced garlic, grated ginger, garam masala, cumin, paprika, cayenne pepper, lemon juice, salt, and pepper to make the tikka masala sauce.

2. Add diced grilled chicken breast to the sauce and mix well to coat the chicken with a tangy flavor.

3. Spoon the chicken tikka masala mixture onto lettuce leaves and wrap them up.

4. Serve and enjoy your delicious and tangy chicken tikka masala lettuce wraps!

Health Benefits:

This recipe offers a balanced combination of lean protein from chicken breast, essential vitamins from spices like ginger and garlic, and the gut-friendly probiotics from Greek yogurt. The tangy flavor from lemon juice adds a refreshing twist and can aid digestion.

Know Your Calorie

Ingredients

  • Grilled chicken breast (70-80g per wrap), diced
  • Lettuce leaves for wraps
  • For Tikka Masala Sauce:
  • Greek yogurt
  • Tomato paste
  • Garlic, minced
  • Ginger, grated
  • Garam masala
  • Cumin
  • Paprika
  • Garam masala
  • Cayenne pepper (optional)
  • Lemon juice for tangy flavor
  • Salt and pepper to taste
Author

Ekta Gupte

Why in summer :

During hot summer days, lighter meals are preferred, and this savory waffle recipe offers a refreshing twist to traditional waffles. The inclusion of fresh vegetables provides a cooling and hydrating element, perfect for summer nourishment

Calories: Approximately 120 calories
Nutritional Information (per serving):
– Carbohydrates:18g
– Protein:3g
– Fat:4g
– Saturated Fat:0.5g
– Monounsaturated Fat: 2g
– Cholesterol: 0mg
– Sodium: Sodium content varies
– Fiber:3g
– Sugar: 0.5g

Enjoy these guilt-free low-calorie mini ragi bites infused with oregano and thyme, perfect for a light and satisfying snack, with customizable herb flavors and reduced calories for a healthier option.