Thai Mango Cashew Stir-Fry with Paneer

Calories

Calories Per Serving Approximately 300 calories

Instructions:

1. In a large skillet, heat sesame oil over medium heat.
2. Add minced ginger and garlic, sauté until fragrant.
3. Add cubed paneer and cook until lightly browned.
4. Stir in sliced red bell pepper, broccoli florets, and snow peas, cooking until vegetables are
tender-crisp.
5. Pour in low-sodium soy sauce and honey, tossing to coat.
6. Add sliced mango and cashews, gently stirring to combine.
7. Season with salt and pepper to taste.
8. Serve the Thai Mango Cashew Stir-Fry over a bed of cooked brown rice, garnished with fresh

Health Benefits:

Thai Mango Cashew Stir-Fry with Paneer is a nutrient-dense meal that provides a balance of protein, healthy fats, and fiber. Paneer is a good source of high-quality protein and calcium, essential for bone health and muscle function. Mango offers a dose of vitamin C and antioxidants, supporting immune health and skin rejuvenation. Cashews provide healthy fats and minerals like magnesium and zinc, contributing to heart health and energy production. The combination of colorful vegetables in this stir-fry offers a variety of vitamins, minerals, and fiber, promoting overall well-being and digestive health. This dish is a delicious and satisfying way to nourish your body with wholesome ingredients and exotic flavors.

Ingredients

2 cups paneer, cubed
1 ripe mango, sliced
1/2 cup cashews
1 red bell pepper, sliced
1 broccoli florets
1/2 cup snow peas
1/4 cup low-sodium soy sauce
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon ginger, minced
2 cloves garlic, minced
Fresh cilantro for garnish
Salt and pepper to taste