Mango Mochi Recipe

Calories

Approximately 60 to 80 per mango mochi.

Instructions:

Make Mangoes Paste: Blend mango flesh in a food processor until it becomes a smooth paste. Set aside.
Prepare Dough: In a large bowl, combine glutinous rice flour and salt. Mix well. Add the mango paste and agave syrup to the flour mixture. Knead until you have ad smooth dough. If the dough is too dry, add 1 tablespoon of water to reach the desired consistency.
Form Mochi Balls: Take small portions of the dough and roll into 1 inch balls. Create a well in the center of each ball and place a mango cube inside. Wrap the dough around the filling, then roll between your palms to form a smooth ball again. Place the finished balls on a large plate and repeat until all the dough is used.
Cook Mochi: Bring a large pot of water to a boil. Gently drop about 8 mochi balls into the pot and reduce to medium heat. When the balls float to the surface, continue to simmer for an additional 2 minutes. Cook the mochi in 4 batches.
Coat with Coconut: Remove the mochi balls from the water, draining them before setting on a plate. Roll each ball in desiccated coconut to coat evenly.
AeAllow the mocŕhi to cool for 10 minutes. Enjoy your mango mochi!

Health Benefits:

Mango mochi offers health benefits mainly from mango, which is rich in vitamins C and A, antioxidants that support immune health and protect cells. Mango also provides dietary fiber, aiding in digestion and helping with weight management. The glutinous rice flour used is gluten-free, beneficial for those with gluten intolerances. While mindful of sugar content, the natural sugars from mango are healthier than refined sugars. With low fat, particularly low saturated fat, this treat is a heart-healthier dessert option. Enjoyed in moderation, mango mochi can be a nutritious addition to a balanced diet.